Are You Getting the Most Out of Your Workouts?
Ever wondered if there's a simple trick to improve your results with training? It turns out, one factor which might be influencing your results is how you move!
The Power of Full Range of Motion
There's a growing amount of research that shows training the joint through full range of motion elicits superior results compared to partial ranges of motion. In 2023 a group of researchers, in the international journal of strength and conditioning published a study demonstrating that enhanced results in strength, speed, power, muscle size and body composition are gained from training full ROM rather than partial range of movement.
What is full ROM?
Range of motion is the total distance you move in a movement. Full range of motion in strength training is moving safely through the joint or joints full physiological and capable range of motion, comfortably with good technique.
What does training through full ROM mean for you?
More muscle engagement: Full ROM exercises stimulate more muscle, tendon, ligament and bone tissue, giving you a more comprehensive workout. This unfortunately means that your squats might feel harder next time, but it’s all for the greater good.
Enhanced adaptations: By engaging the full range of motion, you're reducing the risk of potential injuries as you are exposing your tissues to a broader range of force. This force creates an adaptation in the tissues with the aim that these tissues become more resilient and robust to those forces and positions down the line.
Functional strength: Unlike partial movements, full ROM improves your strength throughout the entire range of motion – that's strength you can use in real life!
Improved range of motion: Strength training has been shown to be as, if not more, effective at improving range of motion compared with stretching alone as well as all of the other benefits listed above.
Why We're Excited About This (And Why You Should Be Too!)
At Hypha, we're all about helping you move well, feel great, and enjoy a long, healthy life. That's why our programming is specifically designed to incorporate these full ROM principles. Here's how we're making it happen:
Expert-designed workouts: Our head coach, a qualified physiotherapist, crafts our programs to be not just fun, but also scientifically sound.
Coached for success: Our trainers are briefed to guide you through proper form and full ROM, ensuring you get the most out of every rep.
Accountability that counts: We're here to support you and keep you on track, maximizing your progress every step of the way.
Beyond the Gym: Why Full ROM Matters in Daily Life
Think about it – when was the last time you only partially bent down to pick something up? Or just halfway reached for something on a high shelf? Life demands full movement, and that's exactly what we're preparing you for. By training with full ROM, you're:
Engaging more muscle groups
Improving your overall body functionality
Setting yourself up for a healthier, more efficient daily life.
Your Journey to Better Movement Starts Here
Remember, it's not just about how much you lift or how fast you run – it's about how you move. By focusing on full range of motion in your workouts, you're not just building a stronger body; you're investing in a healthier, more capable you for years to come. Ready to experience the difference for yourself?
Come join us for a session and see how our approach can transform your fitness journey. Let's move well, feel great, and embrace longevity together!
Want to Learn More?
Watch the video below, or drop by the gym or reach out to any of our coaches. We'd love to chat about how we can help you achieve your fitness goals with smart, science-backed training. See you on the gym floor!
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