We've given a lot of thought to
What's most important.
We’ve designed our gym around these three core principles that we believe are important both to you and to us. They’ve become our promise to you.
Movement
We care about our members moving well and moving consistently.
We want you to move well so that you’re not feeling the aches and pains that often come with poor movement patterns, overtraining, and everyday life.
Read what Coaching Director John Jenkins has to say about moving well and moving often.
Feeling great
We care about our members feeling great, with positive energy.
We want you to look forward to training because it puts a pep in your step and leaves you feeling invigorated.
Our programming is about the right amount of stimulus to give you the energy you need to feel great everyday.
Read Coaching Director John Jenkins's philosophy on training to feel great.
Longevity
Exercise might be the most beneficial mechanism we have for extending the quality and quantity of our years of life. We care about our members lives, now and in the future.
We want you to train in a way that prepares for today and for the future, in all aspects of your life — covering strength and cardio.
Read Coaching Director John Jenkins's thoughts on training for longevity.