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John Jenkins
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Hypha Co-Founder
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Join date: May 19, 2024
Posts (8)
Dec 10, 2024 ∙ 3 min
Building Lasting Strength: The Key to Lifelong Vitality
In a fitness culture often focused on PRs and pushing limits, it's easy to lose sight of the bigger picture.
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Nov 7, 2024 ∙ 2 min
The Science of Feeling Great: Understanding Your Body's Natural Feel-Good System
Recent research in neuroscience and exercise physiology reveals how different activities trigger our body's feel-good chemicals.
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Oct 31, 2024 ∙ 3 min
Have You Been Told You Should Do More Strength Training?
Strength training isn't just about building bigger muscles or lifting heavy weights. It's about building a resilient body that serves you we
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